{"id":6105,"date":"2023-07-28T17:37:23","date_gmt":"2023-07-28T14:37:23","guid":{"rendered":"https:\/\/www.weilong.online\/uk\/?p=6105"},"modified":"2023-08-10T13:03:48","modified_gmt":"2023-08-10T10:03:48","slug":"osnovi-chzhen-czzyu","status":"publish","type":"post","link":"https:\/\/www.weilong.online\/en\/training\/osnovi-chzhen-czzyu","title":{"rendered":"\u041e\u0441\u043d\u043e\u0432\u0438 \u0427\u0436\u0435\u043d\u044c \u0426\u0437\u044e. \u0410\u043a\u0443\u043f\u0443\u043d\u043a\u0442\u0443\u0440\u0430 \u0442\u0430 \u0430\u043a\u0443\u043f\u0440\u0435\u0441\u0443\u0440\u0430. \u041e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0442\u0430 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f."},"content":{"rendered":"<p class=\"p1\">\u041a\u0443\u0440\u0441 \u043f\u043e \u0440\u0435\u0444\u043b\u0435\u043a\u0441\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u0457 \u043f\u0440\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u043b\u0456\u043a\u0430\u0440\u0456\u0432, \u043c\u0430\u0441\u0430\u0436\u0438\u0441\u0442\u0456\u0432, \u043e\u0441\u0442\u0435\u043e\u043f\u0430\u0442\u0456\u0432 \u0456 \u0431\u0430\u0436\u0430\u044e\u0447\u0438\u0445 \u043a\u0440\u0430\u0449\u0435 \u0432\u0438\u0432\u0447\u0438\u0442\u0438 \u043c\u0435\u0445\u0430\u043d\u0456\u0437\u043c\u0438 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0456\u043b\u0430, \u0434\u0456\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0438, \u0441\u0430\u043c\u043e\u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0442\u0430 \u0434\u043b\u044f \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0438 \u0441\u0432\u043e\u0457\u043c \u0440\u0456\u0434\u043d\u0438\u043c.<\/p>\n<p class=\"p1\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-6114 alignleft\" src=\"https:\/\/www.weilong.online\/wp-content\/uploads\/2023\/07\/photo_2023-07-28-17.25.18-240x300.jpeg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/www.weilong.online\/wp-content\/uploads\/2023\/07\/photo_2023-07-28-17.25.18-240x300.jpeg 240w, https:\/\/www.weilong.online\/wp-content\/uploads\/2023\/07\/photo_2023-07-28-17.25.18-819x1024.jpeg 819w, https:\/\/www.weilong.online\/wp-content\/uploads\/2023\/07\/photo_2023-07-28-17.25.18-768x960.jpeg 768w, https:\/\/www.weilong.online\/wp-content\/uploads\/2023\/07\/photo_2023-07-28-17.25.18.jpeg 1024w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\u041c\u0435\u0442\u043e\u0434\u0438 \u0440\u0435\u0444\u043b\u0435\u043a\u0441\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u0457 \u0434\u0443\u0436\u0435 \u0434\u043e\u0431\u0440\u0435 \u043f\u043e\u0454\u0434\u043d\u0443\u044e\u0442\u044c\u0441\u044f \u044f\u043a \u0456\u0437 \u043c\u0435\u0442\u043e\u0434\u0430\u043c\u0438 \u0437\u0430\u0445\u0456\u0434\u043d\u043e\u0457 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0438, \u0442\u0430\u043a \u0456 \u0437 \u043d\u0430\u0440\u043e\u0434\u043d\u043e\u044e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u043e\u044e, \u043c\u0430\u0441\u0430\u0436\u0430\u043c\u0438 \u0442\u0430 \u0456\u043d\u0448\u0438\u043c\u0438 \u043c\u0435\u0442\u043e\u0434\u0430\u043c\u0438 \u043a\u0438\u0442\u0430\u0439\u0441\u044c\u043a\u043e\u0457 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0438.<\/p>\n<p class=\"p1\"><img decoding=\"async\" class=\"size-medium wp-image-6117 alignright\" src=\"https:\/\/www.weilong.online\/wp-content\/uploads\/2023\/07\/photo_2023-07-28-17.25.25-240x300.jpeg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/www.weilong.online\/wp-content\/uploads\/2023\/07\/photo_2023-07-28-17.25.25-240x300.jpeg 240w, https:\/\/www.weilong.online\/wp-content\/uploads\/2023\/07\/photo_2023-07-28-17.25.25-819x1024.jpeg 819w, https:\/\/www.weilong.online\/wp-content\/uploads\/2023\/07\/photo_2023-07-28-17.25.25-768x960.jpeg 768w, https:\/\/www.weilong.online\/wp-content\/uploads\/2023\/07\/photo_2023-07-28-17.25.25.jpeg 1024w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\u0411\u0443\u0434\u0443\u0442\u044c \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0456 \u043e\u0441\u043d\u043e\u0432\u0438 \u043c\u0435\u0440\u0438\u0434\u0456\u0430\u043d\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u0442\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0456 \u0441\u043f\u043e\u0441\u043e\u0431\u0438 \u0432\u043f\u043b\u0438\u0432\u0443 \u043d\u0430 \u043d\u0435\u0457.<\/p>\n<p class=\"p1\">\u0412\u0438\u0432\u0447\u0430\u0442\u0438\u043c\u0443\u0442\u044c\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u0438 \u043f\u0443\u043b\u044c\u0441\u043e\u0432\u043e\u0457 \u0434\u0456\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0438, \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 \u0433\u043e\u043b\u043e\u043a, \u043c\u043e\u043a\u0441, \u043c\u0430\u0441\u0430\u0436\u0443 \u0442\u043e\u0447\u043e\u043a. \u0406 \u043e\u0441\u043d\u043e\u0432\u0438 \u043c\u0435\u0442\u043e\u0434\u0443 \u0432\u0438\u0431\u043e\u0440\u0443 \u0442\u043e\u0447\u043e\u043a \u0434\u043b\u044f \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432.<\/p>\n<p class=\"p1\">\u041d\u0430 \u0441\u0435\u043c\u0456\u043d\u0430\u0440\u0456 \u0432\u0438 \u043d\u0430\u0432\u0447\u0438\u0442\u0435\u0441\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0438 \u0434\u0456\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0443, \u0432\u0438\u0431\u0438\u0440\u0430\u0442\u0438 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448 \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0442\u0430 \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u0456 \u0430\u043a\u0443\u043f\u0443\u043d\u043a\u0442\u0443\u0440\u043d\u0456 \u0442\u043e\u0447\u043a\u0438 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u0442\u0430 \u0441\u043a\u043b\u0430\u0434\u0430\u0442\u0438 \u043d\u0430\u0439\u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0456\u0448\u0438\u0439 \u043f\u043b\u0430\u043d \u043a\u043e\u0440\u0435\u043a\u0446\u0456\u0457. \u0426\u0435 \u0434\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u044c \u0441\u0443\u0442\u0442\u0454\u0432\u043e \u043f\u0456\u0434\u0432\u0438\u0449\u0438\u0442\u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0432\u0430\u0448\u043e\u0457 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438.<\/p>\n<p class=\"p1\">\u0414\u043b\u044f \u0432\u0438\u0432\u0447\u0435\u043d\u043d\u044f \u043a\u0443\u0440\u0441\u0443 \u043c\u0435\u0434\u0438\u0447\u043d\u0430 \u043e\u0441\u0432\u0456\u0442\u0430 \u043d\u0435 \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u0430, \u0430\u043b\u0435 \u0437\u043d\u0430\u043d\u043d\u044f \u043e\u0441\u043d\u043e\u0432 \u0430\u043d\u0430\u0442\u043e\u043c\u0456\u0457 \u0442\u0430 \u0444\u0456\u0437\u0456\u043e\u043b\u043e\u0433\u0456\u0457 \u0431\u0430\u0436\u0430\u043d\u043e.<\/p>\n<h2 class=\"p1\"><img decoding=\"async\" class=\"size-medium wp-image-6115 alignleft\" src=\"https:\/\/www.weilong.online\/wp-content\/uploads\/2023\/07\/photo_2023-07-28-17.25.21-240x300.jpeg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/www.weilong.online\/wp-content\/uploads\/2023\/07\/photo_2023-07-28-17.25.21-240x300.jpeg 240w, https:\/\/www.weilong.online\/wp-content\/uploads\/2023\/07\/photo_2023-07-28-17.25.21-819x1024.jpeg 819w, https:\/\/www.weilong.online\/wp-content\/uploads\/2023\/07\/photo_2023-07-28-17.25.21-768x960.jpeg 768w, https:\/\/www.weilong.online\/wp-content\/uploads\/2023\/07\/photo_2023-07-28-17.25.21.jpeg 1024w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\u0429\u043e \u0432\u0445\u043e\u0434\u0438\u0442\u044c \u0443 \u043d\u0430\u0432\u0447\u0430\u043b\u044c\u043d\u0438\u0439 \u043f\u043b\u0430\u043d \u043a\u0443\u0440\u0441\u0443?<\/h2>\n<p class=\"p1\"><strong>1 \u043c\u043e\u0434\u0443\u043b\u044c. \u0422\u0435\u043e\u0440\u0456\u044f:<\/strong> \u0412\u0447\u0435\u043d\u043d\u044f \u0442\u0430 \u043f\u043e\u043d\u044f\u0442\u0442\u044f \u043f\u0440\u043e \u0406\u043d\u044c \u0442\u0430 \u042f\u043d. \u0426\u0437\u0430\u043d \u0424\u0443 \u043e\u0440\u0433\u0430\u043d\u0438.<\/p>\n<p class=\"p1\">\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430: \u041e\u0441\u043d\u043e\u0432\u043d\u0456 \u0442\u043e\u0447\u043a\u0438 \u0441\u043f\u0438\u043d\u0438. \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0430 \u0437 \u0442\u043e\u0447\u043a\u0430\u043c\u0438 \u0441\u043f\u0438\u043d\u0438.<\/p>\n<p class=\"p1\"><strong>2 \u043c\u043e\u0434\u0443\u043b\u044c. \u0422\u0435\u043e\u0440\u0456<\/strong>\u044f: \u0424\u0443\u043d\u043a\u0446\u0456\u0457 \u0442\u0430 \u0432\u0437\u0430\u0454\u043c\u043e\u0437\u0432&#8217;\u044f\u0437\u043a\u0438 \u0426\u0437\u0430\u043d \u0424\u0443 \u043e\u0440\u0433\u0430\u043d\u0456\u0432. \u041f\u043e\u043d\u044f\u0442\u0442\u044f \u0436\u0438\u0442\u0442\u0454\u0432\u043e\u0457 \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0426\u0456. \u0412\u0438\u0434\u0438 \u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0456\u0457 \u0426\u0438.<\/p>\n<p class=\"p1\">\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430: \u041e\u0441\u043d\u043e\u0432\u043d\u0456 \u0442\u043e\u0447\u043a\u0438 \u0440\u0443\u043a\u0438.<span class=\"Apple-converted-space\">&nbsp; <\/span>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0430 \u0437 \u0442\u043e\u0447\u043a\u0430\u043c\u0438 \u0440\u0443\u043a\u0438.<\/p>\n<p class=\"p1\"><strong>3 \u043c\u043e\u0434\u0443\u043b\u044c. \u0422\u0435\u043e\u0440\u0456\u044f:<\/strong> 12 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0445 \u043c\u0435\u0440\u0438\u0434\u0456\u0430\u043d\u0456\u0432. \u0425\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438 \u0442\u0430 \u043e\u0437\u043d\u0430\u043a\u0438 \u0443\u0440\u0430\u0436\u0435\u043d\u043d\u044f.<\/p>\n<p class=\"p1\">\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430: \u041e\u0441\u043d\u043e\u0432\u043d\u0456 \u0442\u043e\u0447\u043a\u0438 \u043d\u0438\u0436\u043d\u0456\u0445 \u043a\u0456\u043d\u0446\u0456\u0432\u043e\u043a. \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0430 \u0437 \u0442\u043e\u0447\u043a\u0430\u043c\u0438 \u043d\u0456\u0433.<\/p>\n<p class=\"p1\"><strong>4 \u043c\u043e\u0434\u0443\u043b\u044c. \u0422\u0435\u043e\u0440\u0456\u044f:<\/strong> \u0422\u0435\u043e\u0440\u0456\u044f \u0423 \u0421\u0456\u043d. \u041f&#8217;\u044f\u0442\u044c \u043f\u0435\u0440\u0448\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0456\u0432.<span class=\"Apple-converted-space\">&nbsp; <\/span>\u0412\u0435\u043b\u0438\u043a\u0435 \u043a\u043e\u043b\u043e \u0446\u0438\u0440\u043a\u0443\u043b\u044f\u0446\u0456\u0457 \u0435\u043d\u0435\u0440\u0433\u0456\u0457.<\/p>\n<p class=\"p1\">\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430: \u041e\u0441\u043d\u043e\u0432\u043d\u0456 \u0442\u043e\u0447\u043a\u0438 \u0436\u0438\u0432\u043e\u0442\u0430 \u0442\u0430 \u0433\u0440\u0443\u0434\u0435\u0439. \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0430 \u0437 \u0442\u043e\u0447\u043a\u0430\u043c\u0438 \u0433\u0440\u0443\u0434\u0435\u0439 \u0442\u0430 \u0436\u0438\u0432\u043e\u0442\u0430.<\/p>\n<p class=\"p1\"><strong>5 \u043c\u043e\u0434\u0443\u043b\u044c. \u0422\u0435\u043e\u0440\u0456\u044f<\/strong>: \u0414\u0456\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0430 \u0443 \u043a\u0438\u0442\u0430\u0439\u0441\u044c\u043a\u0456\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0456.<span class=\"Apple-converted-space\">&nbsp; <\/span>\u0414\u0456\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0430 \u0406\u043d\u044c \u042f\u043d, \u0423 \u0421\u0456\u043d, \u0434\u0456\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0430 \u043f\u043e \u043f\u0443\u043b\u044c\u0441\u0443, \u0434\u0456\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0430 \u043f\u043e \u044f\u0437\u0438\u043a\u0443. \u0424\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u0430 \u0434\u0456\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0430 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u043e\u043f\u0438\u0442\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u043a\u0430.<\/p>\n<p class=\"p1\">\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430: \u041e\u0441\u043d\u043e\u0432\u043d\u0456 \u0442\u043e\u0447\u043a\u0438 \u043e\u0431\u043b\u0438\u0447\u0447\u044f \u0442\u0430 \u0433\u043e\u043b\u043e\u0432\u0438. \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0430 \u0437 \u0442\u043e\u0447\u043a\u0430\u043c\u0438 \u0433\u043e\u043b\u043e\u0432\u0438 \u0442\u0430 \u043e\u0431\u043b\u0438\u0447\u0447\u044f.<\/p>\n<p class=\"p1\"><strong>6 \u043c\u043e\u0434\u0443\u043b\u044c. \u0422\u0435\u043e\u0440\u0456\u044f:<\/strong> \u0427\u0443\u0434\u043e\u0432\u0456 \u043c\u0435\u0440\u0438\u0434\u0456\u0430\u043d\u0438. \u0425\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0430 \u0442\u0430 \u043e\u0437\u043d\u0430\u043a\u0438 \u0443\u0440\u0430\u0436\u0435\u043d\u043d\u044f.<\/p>\n<p class=\"p1\">\u0406\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0438\u0439 \u043f\u0456\u0434\u0431\u0456\u0440 \u0442\u043e\u0447\u043e\u043a. \u0422\u0440\u044c\u043e\u0445 \u0435\u0442\u0430\u043f\u043d\u0430 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\u0412\u0438\u0432\u0447\u0430\u0442\u0438\u043c\u0443\u0442\u044c\u0441\u044f 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